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Getting Real about Self-Care
Manage episode 293331158 series 2930957
Content provided by Dr. Jay-Sheree Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay-Sheree Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a place and a time for yoga and meditation but we need a few other options in our self-care toolkits ! On this latest episode of the Millennial Health Podcast, my guest Dr. Caylor and I talk about a few other ways to tackle burnout.
Tonya Caylor, MD, FAAFP is a family physician and certified professional coach in Anchorage, Alaska who founded Joy in Family Medicine Coaching after realizing the power of physician coaching and seeing a paucity of it at the resident level. She loves giving tools to millennials who have chosen tough careers to enjoy their jobs more even when they can't change the circumstances.
Thank you for listening to the Millennial Health Podcast. Please subscribe to the podcast, share with your friends and leave a review on Apple Podcasts. If you have questions or comments feel free to reach out on Instagram and Twitter @DrJaySheree
49 episodes
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Manage episode 293331158 series 2930957
Content provided by Dr. Jay-Sheree Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay-Sheree Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There’s a place and a time for yoga and meditation but we need a few other options in our self-care toolkits ! On this latest episode of the Millennial Health Podcast, my guest Dr. Caylor and I talk about a few other ways to tackle burnout.
Tonya Caylor, MD, FAAFP is a family physician and certified professional coach in Anchorage, Alaska who founded Joy in Family Medicine Coaching after realizing the power of physician coaching and seeing a paucity of it at the resident level. She loves giving tools to millennials who have chosen tough careers to enjoy their jobs more even when they can't change the circumstances.
Thank you for listening to the Millennial Health Podcast. Please subscribe to the podcast, share with your friends and leave a review on Apple Podcasts. If you have questions or comments feel free to reach out on Instagram and Twitter @DrJaySheree
49 episodes
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