Ep115: Losing Weight, Staying Healthy, And Loving Yourself For The Long Run with Grace Smith

Mind Flipping Podcast

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"To fall in love with yourself subconsciously as you are today is the way you'll release those 20 pounds and keep them off and not sabotage yourself, and continue to make choices that support you and nourish you because you're coming from a place of love." --Grace Smith

In this time of uncertainty, due to the pandemic, the stress we feel pulls us to do things that will make us feel good and provide comfort. How can we keep ourselves from spiraling into emotional/stress eating or doing something that will sabotage our health and well-being?

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WHO IS GRACE? Grace Smith is a renowned hypnotherapist and the author of the new book, Close Your Eyes, Lose Weight. Grace is the founder of Grace Space Hypnosis, the world's #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School.

Grace is a regular guest on CBS's hit show, The Doctors, and her work has been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more.

Grace's private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to Ozzyfest with Hillary Clinton, Women Empowerment Expo, Ritz Carlton, Soul Camp, HypnoBiz NYC, Procter & Gamble, Summit. Live, HypnoThoughts, and more.

To learn more about Grace and all the things that she offers, check out her company Grace Space Hypnosis on https://gshypnosis.com and here, you will also find an app, which they provide for free, that will help you get through this challenging time of the pandemic.

HIGHLIGHTS:

How Grace's new book's release date is very timely and relevant
Why the book was written
Why losing weight is so challenging
Two things that people struggle with
Understanding the fundamentals of eating
The 90% approach
Limiting beliefs that have to go
Intuitive eating
Getting into exercise until the feel-good hormones are released
Understanding emotional eating
Upgrading how you reward yourself
How to cope with unwanted attention
Overcoming the fear of success
Learning to love yourself for the long run

RESOURCES FROM THIS EPISODE:

Close Your Eyes, Lose Weight by Grace Smith
Grace Space Hypnosis
Rick on Twitter & Instagram
Rick on YouTube

124 episodes

#Neuroscience #Fitness #Rick Paddock #Coaching #Consciousness #Mindfulness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Podcasting Education #Self-Improvement #NLP