1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory improvement, and optimal brain performance. Having worked with A-List celebrities and billionaires, Jim entertains and educates with a steady stream of fascinating anecdotes while providing actionable techniques you can take away to immediately improve the function of your brain.

• Must listen: Jordan Harbinger podcast episode with Clint Watts. (2:21)
• How your phone is messing with your mind: The 4 ‘digital demon’ challenges we face today. (4:36)
• Jim’s ‘superhero’ origin story: The boy with the broken brain. (22:40)
• How questions are the answers: The 3 questions you should be asking yourself. (54:51)
• The D.R.E.A.M.S. acronym explained. (1:07:28)
• Has he had any ‘ah-ha’ moments from his dreams? (1:22:49)
• What was the most impactful thing he has learned from the celebrities he has worked with? (1:26:55)
• The 10 things you should do to ‘jump start’ your brain. (1:30:50)
• Why the same level of thinking that caused your problems won’t solve your problems. (1:39:33)
• Information combined with emotion helps you remember. [2 minute memory exercise on neuro-nutrition] (1:48:40)
• The 10 keys to unlock your ‘Kwik’ brain. [Exercise to give a Ted Talk] (2:01:05)

Featured Guest/People Mentioned

• Jim Kwik (@jimkwik) Instagram
• Website
• Kwik Learning – Read faster. Work smarter. Think better.
• Podcast
• Jordan Harbinger (@jordanharbinger) Instagram
• BJ Fogg (@bjfogg) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Tom Bilyeu (@tombilyeu) Instagram
• Will Smith (@willsmith) Instagram

Related Links/Products Mentioned

• 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger
• MAPS Fitness Products
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter
• Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Kwik Brain 015: How to Create a New Habit with Dr. Fogg – Jim Kwik
• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Book by Stephen Covey
• Kwik Brain 014: How to Remember Your DREAMS – Jim Kwik
• The Structure of Scientific Revolutions - Book by Thomas Kuhn
• 5 Mental Hacks To End Procrastination | Jim Kwik
• Kwik Brain 047: How Gratitude Rewires Your Brain – Jim Kwik
• Juggling enhances connections in the brain | University of Oxford
• Kwik Brain 005: My 10 Favorite Brain Foods – Jim Kwik
• Ellen Langer's reversing aging experiment - Business Insider
• Kwik Brain 087: Protecting Your Brain from 4 Invisible ... - Jim Kwik
• Religion: Long-Lived Nuns - TIME