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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

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Manage episode 231229495 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

  • Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
  • Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
  • Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
  • Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)
  • Tarantulas on a plane!! The black market for exotic creatures. (27:59)
  • Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
  • Adam continuing the stir the ‘mastermind’ pot. (39:02)
  • #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
  • #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
  • #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
  • #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)

People Mentioned

Related Links/Products Mentioned

  continue reading

2313 episodes

Artwork
iconShare
 
Manage episode 231229495 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

  • Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
  • Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
  • Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
  • Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)
  • Tarantulas on a plane!! The black market for exotic creatures. (27:59)
  • Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
  • Adam continuing the stir the ‘mastermind’ pot. (39:02)
  • #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
  • #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
  • #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
  • #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)

People Mentioned

Related Links/Products Mentioned

  continue reading

2313 episodes

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