Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1117: How to Build Amazing Shoulders
MP3•Episode home
Manage episode 241888094 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part. (2:14)
- Why do modern humans have such mobile shoulder joints? (3:31)
- How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
- Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
- The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
- Why mobility is KEY to developing healthy/strong shoulders. (25:10)
- Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
- The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)
People Mentioned
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The Relationship Between Waist-Hip Ratio and Fertility
- The Other Best Muscle Building Exercises of All Time
- Will Implementing Mobility Exercises Help Increase My Muscle Mass?
- Z Press to take Your Shoulder Development to the Next Level
- Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Thread the Needle
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Improve Your Shoulder Workouts with the Kettlebell Halo
- How to Lateral Raise for Maximum Muscle Growth
- Complete Guide To Growing Big Shoulders | Mind Pump Media
- Mind Pump Free
2328 episodes
MP3•Episode home
Manage episode 241888094 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part. (2:14)
- Why do modern humans have such mobile shoulder joints? (3:31)
- How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
- Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
- The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
- Why mobility is KEY to developing healthy/strong shoulders. (25:10)
- Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
- The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)
People Mentioned
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The Relationship Between Waist-Hip Ratio and Fertility
- The Other Best Muscle Building Exercises of All Time
- Will Implementing Mobility Exercises Help Increase My Muscle Mass?
- Z Press to take Your Shoulder Development to the Next Level
- Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Thread the Needle
- Squat Like a Pro!- 10 Primers to Improve Squat Form - Lizard with Rotation (Video 3 of 10)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Improve Your Shoulder Workouts with the Kettlebell Halo
- How to Lateral Raise for Maximum Muscle Growth
- Complete Guide To Growing Big Shoulders | Mind Pump Media
- Mind Pump Free
2328 episodes
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