1117: How to Build Amazing Shoulders

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Manage episode 241888094 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.

  • Shoulders: The MOST prized body part. (2:14)
  • Why do modern humans have such mobile shoulder joints? (3:31)
  • How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
  • Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
  • The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
  • Why mobility is KEY to developing healthy/strong shoulders. (25:10)
  • Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
  • The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)

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