1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

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Manage episode 241958528 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week.

  • A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24)
  • Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35)
  • Mind Pump on the ‘vape’ hysteria. (13:57)
  • A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32)
  • Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23)
  • Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17)
  • The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02)
  • #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15)
  • #Quah question #2 – How do you make the best of your rest time during a workout? (53:45)
  • #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51)
  • #Quah question #4 – Should macros change during a deload week? (1:08:57)

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