1142: Nine Signs You are Overtraining

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Manage episode 244531731 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.

  • Falling into the trap if some is good then more is better. (2:09)
  • How do you define overtraining and if you are potentially doing it? (5:07)
  • 9 Obvious Signs You are Overtraining:
    • #1 - Frequent injury or chronic pain. (15:10)
    • #2 – Extended muscle soreness. (18:48)
    • #3 – Decreased performance. (25:35)
    • #4 – Insomnia or changes in sleeping patterns. (28:57)
    • #5 – Excessive fatigue. (32:50)
    • #6 – Loss of appetite and cravings. (35:00)
    • #7 – Getting sick very easily. (37:48)
    • #8 – Mood changes, agitated or depressed. (41:27)
    • #9 – Metabolic imbalances. (45:07)
  • Taking Action: What to do if you have 4 or more of these signs? (49:25)

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