1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations.

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  • The guys rave about their newest sponsor Caldera Labs. Where they harvest the ingredients for their products, the benefits and the importance of what you put on your skin. (13:08)
  • The value Sal is getting from journaling. (17:08)
  • The common stereotypes of dads. (23:37)
  • Mind Pump talks about the recent Disney remakes. (26:08)
  • Creating more creativity or distraction? The pros and cons of autonomy. (31:02)
  • The competitiveness of the new gig economy in attracting talent. (35:02)
  • The guys comment on Layne Norton’s latest video assessing BCAA’s. (40:29)
  • #Quah question #1 – What is your opinion on incorporating AMRAP and EMOM sets into your daily workouts? (46:38)
  • #Quah question #2 – I've been having chronic shoulder pain which makes it difficult and painful to bench press. Are there any other exercises that work the chest without using shoulders? (52:22)
  • #Quah question #3 - When getting back into shape, where or when do mobility workouts come into play? We are not working with a personal trainer. (57:45)
  • #Quah question #4 – What are the best methods for fat loss in 80+-year-olds with limitations? (1:03:31)

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