1147: Eight Sure-Fire Ways to Build Strength

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Manage episode 244930072 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.

  • Strength, the foundational physical pursuit. (2:05)
  • The eight most important factors when it comes to resistance training in order to build strength. (5:52)
    • #1 - The importance of establishing good form. (7:42)
    • #2 – Adding progressive resistance. (15:05)
    • #3 – Incorporating free weight exercises into your routine. (20:04)
    • #4 – The importance of incorporating the ‘Big 4”. (25:03)
    • #5 – Sticking to the basics. (31:45)
    • #6 – The value of tracking to avoid plateaus. (36:10)
    • #7 – To NOT train or lift to failure. (43:02)
    • #8 – You MUST phase your training. (50:42)

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