1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.

  • Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
  • We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08)
  • Never take health advice from a bodybuilder. (13:50)
  • The creepy things people can do with technology. (18:40)
  • The guys share their service industry stories from HELL! (22:36)
  • What’s up with Bill Cosby?! (36:06)
  • #Quah question #1 – What do you guys think about daily undulation? (39:27)
  • #Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (47:15)
  • #Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:52)
  • #Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44)

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