1152: Why You Should Powerlift


Manage episode 245339424 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss.

  • The importance of focusing on strength and performance vs being body image-centric. (2:32)
  • What is competitive powerlifting? (8:36)
  • The carry over the 3 Big Lifts have on your routine, body & MORE. (12:06)
  • The concept of maximal strength explained. (16:06)
  • The differences between powerlifting style training vs standard resistance training. (17:50)
  • The speaker/amplifier analogy with powerlifting principles. (20:55)
  • When you train like a powerlifter you feel HARD. (25:27)
  • How strength motivators are more relevant than the scale. (28:49)
  • Powerlifting principles are based on objective results. (30:01)
  • The metabolism-boosting/fat loss benefits of getting stronger. (31:27)
  • How we can ALL benefit from focusing on a powerlifting style of training. (33:12)
  • YOU vs the iron and getting away from being body obsessed. (39:02)
  • The new MAPS Powerlift program broken down. (43:00)

People Mentioned

Related Links/Products Mentioned

1196 episodes