1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side.

  • Mind Pump gets weird after the supplement stack Sal creates. (5:11)
  • Four Sigmatic coffee is en Fuego! (6:09)
  • The Andrews household loses another chicken. (9:12)
  • The guys talk scary movies and what used to keep them up at night. (12:44)
  • A haunted house offers $20,000 to anyone who can finish it. (19:01)
  • Nutritional Coaching Institute is offering a FREE gut health course for Mind Pump listeners! (21:20)
  • Why you should look DEEPER into studies and view them from different angles. (23:32)
  • What is the optimal age to have kids? (26:17)
  • Is there too much access to information? (34:12)
  • Why you should NOT live on social media. (37:04)
  • Twitter is making BIG moves! (39:11)
  • #Quah question #1 – Do macros really matter? (41:49)
  • #Quah question #2 – Is there a hierarchy when adjusting variables in your training? Should you start changing reps before changing tempo or weight? Would this apply to beginners and advanced lifters? (52:25)
  • #Quah question #3 – How do you deal with all the people in the industry when they preach to you their diet or workout is the best one? (58:33)
  • #Quah question #4 – What are your tactics for keeping your wife on your side? Such as keeping communication smooth and avoiding arguments. Having my wife angry is the main stressor for me. (1:05:32)

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