1157: Seven Ways Functional Training Burns Fat & Builds Muscle

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

  • Why it is SO important to look deeper into a study. (2:41)
  • How the term functional has become bastardized. (11:55)
  • Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
    • #1 – The emphasis on mobility. (19:56)
    • #2 - Utilizes different planes of motion. (30:14)
    • #3 – The importance of novelty to get your body to respond. (36:00)
    • #4 – The carryover value of using unconventional tools in your routine. (41:14)
    • #5 – A focus on performance over aesthetics. (46:49)
    • #6 – Employing all three contractions muscles make. (53:15)
    • #7 – Increasing your body’s total work capacity. (58:00)

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