1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE


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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether drop sets are useful for the beginning or intermediate lifter, what makes an overall healthy individual, and their opinion on yoga and how to implement it into training.

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  • Russian cows get VR headsets 'to reduce anxiety'. (37:16)
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  • #Quah question #1 – How many seconds is too long to rest between reps to try and get a few more out? When should you just move on to your break before your next set? (47:33)
  • #Quah question #2 – Are drop sets useful for the beginning or immediate lifter? If so, what is the best way to use them? (53:07)
  • #Quah question #3 – What do you consider a healthy overall induvial? What makes for good balance? (57:21)
  • #Quah question #4 – What is your opinion on yoga and how do you suggest you implement it into your training? (1:04:07)

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