1212: Seven Ways to Raise Your Testosterone Naturally

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Manage episode 251196367 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.

  • What is causing lower testosterone in men? (3:03)
  • What is testosterone and why is it important? (5:50)
  • Breaking the myths surrounding lower testosterone levels. (8:00)
  • The Seven Ways to Raise your Testosterone Naturally. (12:04)
    • #1 - Lifting weights and getting stronger. (13:26)
    • #2 – Getting the body healthy first through a balanced diet. (22:15)
    • #3 – Building a quality sleep routine. (28:08)
    • #4 – Managing your stress. (34:41)
    • #5 – Getting enough sunlight. (41:12)
    • #6 – Supplementing with what you need. (43:30)
    • #7 – Avoiding estrogen-like compounds. (47:43)

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