Artwork

Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

1:12:42
 
Share
 

Manage episode 267234750 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.

  • What a great time for conspiracy theorists. (3:55)
  • Breaking down UFC 251. (18:35)
  • The HUGE backlash surrounding Goya Foods. (24:42)
  • The Washington Redskins are officially changing their name. (26:57)
  • The value of art. (30:31)
  • Justin vs the prehistoric beetle. (33:25)
  • Sal odd exchange with a drunk guy. (34:57)
  • The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
  • #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
  • #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
  • #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
  • #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)

Related Links/Products Mentioned

  continue reading

2313 episodes

Artwork
iconShare
 
Manage episode 267234750 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.

  • What a great time for conspiracy theorists. (3:55)
  • Breaking down UFC 251. (18:35)
  • The HUGE backlash surrounding Goya Foods. (24:42)
  • The Washington Redskins are officially changing their name. (26:57)
  • The value of art. (30:31)
  • Justin vs the prehistoric beetle. (33:25)
  • Sal odd exchange with a drunk guy. (34:57)
  • The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
  • #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
  • #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
  • #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
  • #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)

Related Links/Products Mentioned

  continue reading

2313 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide