1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

1:03:32
 
Share
 

Manage episode 273276210 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens.

  • Justin’s ‘happy baby pose’. (4:19)
  • Proper grocery store etiquette. (6:49)
  • Mind Pump Weekend Update. (9:15)
  • The power of the ‘babies touch’. (18:28)
  • Joe Rogan, Spotify, and the growing topic of censorship. (22:32)
  • Missing the mark of the benefits of grass-fed meat. (29:32)
  • COVID-19 and blue light blocking glasses. (32:27)
  • Studies with Sal. (35:25)
  • #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50)
  • #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00)
  • #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14)
  • #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33)

Related Links/Products Mentioned

People Mentioned

1417 episodes