1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.

• What the MIIR cups are most valuable for. (4:31)
• Justin breaks down aged nut cheese. (6:56)
• Weird News with Sal. (10:25)
• The Mayor of Austin is a real piece of work. (11:45)
• Mind Pump Recommends. (13:36)
• Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
• Mind Pump Conspiracy Theory Corner. (18:17)
• Mind Pump Predictions, will the vaccine be mandatory? (21:21)
• The brilliance of the OnlyFans business model. (23:46)
• Has boxing jumped the shark?! (27:25)
• The evolution of boxing and the future for new fight leagues. (32:13)
• Mind Pump Investments: Airbnb going public! (39:24)
• How Vuori is branching out to in-store locations. (43:35)
• #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
• #Quah question #2 - When should you use and not use a lifting belt? (53:27)
• #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
• #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)

Related Links/Products Mentioned

• MAPS Fitness Products
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• OHSAA coronavirus rules: Students can wrestle, but can't shake hands
• Austin mayor urged people to 'stay home' from a timeshare in Cabo San Lucas, where he flew in on a private jet for a vacation with eight others, according to report
• The Queen's Gambit | Netflix Official Site
• Alien Worlds | Netflix Official Site
• The Mandalorian Season 2 | Disney+ Originals
• What are the ingredients of Pfizer’s covid-19 vaccine?
• OnlyFans Is a Billion-Dollar Media Giant Hiding in Plain Sight
• Floyd Mayweather vs. Logan Paul is two things: Big money and a ridiculous mismatch | Opinion
• The Real Rocky | Videos | Watch ESPN
• X-Arm - Extreme Arm Wrestling - YouTube
• Airbnb IPO public debut: $68 per share, valuation of $47 billion
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• How To Do A Turkish Get-Up
• Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP)
• MAPS Prime Webinar
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Do You Have to Market Yourself as a Personal Trainer? - Mind Pump Blog
• Can Personal Trainers Have Specialties? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Floyd Mayweather (@floydmayweather) Instagram
• Logan Paul (@loganpaul) Instagram
• Tony Jeffries (@tony_jeffries) Instagram
• Conor McGregor (@thenotoriousmma) Instagram