Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1495 The Science of Happiness With Arthur C. Brooks
Manage episode 285550814 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.
- How do we define happiness? (4:15)
- The barriers holding you back from full enjoyment of your life. (6:48)
- The concept of the treadmill of satisfaction. (8:03)
- Why true happiness requires unhappiness. (11:05)
- The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
- Why social comparison is the thief of joy. (21:45)
- The art of balance. (30:47)
- How to change your relationship with pain. (32:28)
- As a society, are we experiencing a happiness problem? (36:20)
- The epidemic of fear. (43:24)
- What drove him to the science of happiness? (46:32)
- How to build your happiness portfolio. (49:42)
- His outlook for the future. (53:00)
- How politicians are people too. (55:54)
Featured Guest/People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Arthur Brooks Website
- Arthur Brooks Art of Happiness Podcast
- Ryan Holiday (@ryanholiday) Instagram
- Jon Haidt (@jonhaidt) Twitter
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Watch The Pursuit | Prime Video
- Hedonic Treadmill | Psychology Today
- Lottery winners and accident victims: is happiness relative?
- When less is more: Counterfactual thinking and satisfaction among Olympic medalists.
- Mind Pump #1422: How To Build A Sexy Dad Bod
- What You Gain When You Give Things Up – Arthur C. Brooks
- An Epidemic of Loneliness - The Art of Happiness Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 episodes
Share
Manage episode 285550814 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.
- How do we define happiness? (4:15)
- The barriers holding you back from full enjoyment of your life. (6:48)
- The concept of the treadmill of satisfaction. (8:03)
- Why true happiness requires unhappiness. (11:05)
- The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
- Why social comparison is the thief of joy. (21:45)
- The art of balance. (30:47)
- How to change your relationship with pain. (32:28)
- As a society, are we experiencing a happiness problem? (36:20)
- The epidemic of fear. (43:24)
- What drove him to the science of happiness? (46:32)
- How to build your happiness portfolio. (49:42)
- His outlook for the future. (53:00)
- How politicians are people too. (55:54)
Featured Guest/People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Arthur Brooks Website
- Arthur Brooks Art of Happiness Podcast
- Ryan Holiday (@ryanholiday) Instagram
- Jon Haidt (@jonhaidt) Twitter
Related Links/Products Mentioned
- February Promotion: Phase II Bundle
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Watch The Pursuit | Prime Video
- Hedonic Treadmill | Psychology Today
- Lottery winners and accident victims: is happiness relative?
- When less is more: Counterfactual thinking and satisfaction among Olympic medalists.
- Mind Pump #1422: How To Build A Sexy Dad Bod
- What You Gain When You Give Things Up – Arthur C. Brooks
- An Epidemic of Loneliness - The Art of Happiness Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2330 episodes
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Similar to Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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