1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53)
• Dad life updates with the guys. (10:54)
• Making the argument that genetically modified humans will be a good thing. (23:21)
• Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10)
• Inflation is out of control! (34:12)
• Yes, you can hire companies to set up your Christmas decorations. (38:17)
• Luna Physical Therapy’s new partnership. (43:34)
• OSHA suspends the vaccine mandate. (47:05)
• #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02)
• #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12)
• #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31)
• #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts? Also, how can I get better at pull-ups? (1:36:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Hatch Rest - Baby Night Light Sound Machine
• Foundation | Apple TV+
• The Pros And Cons Of Genetically Engineering Humans
• The "Suicide Plant" Has the Most Painful Stingers in the World
• Inflation in US is at a 31-year high. What you need to know.
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Luna Physical Therapy
• Airrosti and Luna Partner to Improve Access for Musculoskeletal Care
• OSHA Suspends Enforcement of Biden’s Vaccine Mandate
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• MAPS Powerlift | Muscular Adaptation Programming System
• How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
• Intuitive Nutrition Guide | MAPS Fitness Products
• How To Do A Turkish Get-Up
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• How to Get Better at Pull-Ups
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources