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1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

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Manage episode 315993258 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.

  • Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
  • How you can make money on ANYTHING these days. (12:43)
  • Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
  • How the Metaverse is already crossing a fine line. (29:28)
  • Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
  • The Great “no shoes on kids” Debate. (44:24)
  • The proper order of the Caldera regimen. (49:00)
  • Pandemic effects may have lowered baby IQs, a study says. (53:18)
  • #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
  • #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
  • #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
  • #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episodes

Artwork
iconShare
 
Manage episode 315993258 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.

  • Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
  • How you can make money on ANYTHING these days. (12:43)
  • Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
  • How the Metaverse is already crossing a fine line. (29:28)
  • Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
  • The Great “no shoes on kids” Debate. (44:24)
  • The proper order of the Caldera regimen. (49:00)
  • Pandemic effects may have lowered baby IQs, a study says. (53:18)
  • #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
  • #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
  • #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
  • #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)

Related Links/Products Mentioned

People Mentioned

  continue reading

2313 episodes

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