Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
1820: How to Choose the Perfect Workout Partner
MP3•Episode home
Manage episode 329374162 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
- Should you have a workout partner, and why the guys don’t have them (1:38)
- Working out with your significant other (9;00)
- How to pick the perfect workout partner (11:02)
- Are you a leader or a follower (13:55)
- When the workout becomes all about correction (18:03)
- Do you have similar goals? (24:04)
- When it’s time to break up with your workout partner ( 26:04)
- The No drama partner (32:24)
- Why it might be a good idea to workout alone ( 35:04)
- Are you getting a meditative workout (39:16)
- Layout your expectations before you start ( 42:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
2329 episodes
MP3•Episode home
Manage episode 329374162 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.
- Should you have a workout partner, and why the guys don’t have them (1:38)
- Working out with your significant other (9;00)
- How to pick the perfect workout partner (11:02)
- Are you a leader or a follower (13:55)
- When the workout becomes all about correction (18:03)
- Do you have similar goals? (24:04)
- When it’s time to break up with your workout partner ( 26:04)
- The No drama partner (32:24)
- Why it might be a good idea to workout alone ( 35:04)
- Are you getting a meditative workout (39:16)
- Layout your expectations before you start ( 42:03)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
2329 episodes
Tất cả các tập
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.