1847: Five Reasons Your Fat Loss Has Stalled

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Manage episode 332979080 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

  • Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
  • Understanding the mental gymnastics your clients go through. (6:35)
  • 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
  • #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
  • #2 - Calories are too low. (19:16)
  • #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
  • #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
  • #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

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