1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is an advanced technique that can almost help every person, progressive resistance with chains and bands. (2:44)
• When a hero comes along. (15:32)
• The things you notice about yourself once you have children. (17:59)
• Enjoying the phases of development. (24:47)
• This woman is a CHAMPION! (28:47)
• Busting the myth of overpopulation being a bad thing. (30:53)
• The shell game that is being played when it comes to our economy. (32:53)
• Planet of the Apes is happening! (36:11)
• Hershey’s brilliant strategy. (38:43)
• How Public Goods targets the environmentally conscious consumer. (42:38)
• Like wine, drink your Zbioitics first! (44:11)
• The history of the super-soaker. (48:37)
• BB guns have come a LONG way! (54:07)
• #ListenerLive question #1 - Is eating too much red meat bad for you, and why does it get so much hate? (56:30)
• #ListenerLive question #2 - How much should I start to cut to be effective without destroying my metabolism? (1:05:24)
• #ListenerLive question #3 - Should I be lifting more moderately heavy and keep relatively the same weight throughout the phases of MAPS Anabolic? What do you recommend, being over 50, would be most effective to continue to see more muscle gains? (1:13:59)
• #ListenerLive question #4 - What is the best strength-based training program to follow for rowers? (1:30:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• Rubberbanditz Resistance Band Set
• Pizza Delivery Man Heroically Saves 5 Children from Burning House
• GoFundMe for Indiana pizza man who saved 5 from burning home raises stunning amount of cash
• Did You Know: One Woman, In Her Lifetime, Gave Birth to 69 Babies
• Have four or more babies in Hungary and you’ll pay no income tax for life, prime minister says
• Elon Musk blasts Wikipedia after it suspends edits of ‘recession’ page
• Japanese Officials Assassinate Leader of Baby-Stealing Monkey Gang
• Hershey warns of Halloween candy shortage | Reuters
• Hershey Brands
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• Lonnie Johnson Net Worth
• Mat Best Automatic BB Gun IG Post
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Seven Countries Study
• Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
• The Game Changers Review – A Scientific Analysis (Updated)
• Prime Bundle | MAPS Fitness Products
• MAPS Fitness Performance
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kelly Starrett (@thereadystate) Instagram
• Mat Best (@mat_best_official) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram