1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
  • Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
  • Justin doesn’t do well solo for too long. (23:14)
  • Recapping Max’s first movie theater experience! (25:26)
  • Supporting your kids' passions and endeavors. (34:55)
  • The penis pump story from hell! (40:51)
  • Cannabis and its effect on your sperm DNA. (43:17)
  • The impact of school closures on our children’s mental health. (48:39)
  • #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
  • #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
  • #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
  • #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)

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