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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2275: The 8 People Most Likely to Overtrain

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Manage episode 401672799 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)

  • Defining overtraining. (7:30)

  • Clear signs you may be overtraining. (8:59)

  • The 8 People Most Likely to Overtrain

  • #1 - Competitors. (12:32)

  • #2 - Type-A people. (16:52)

  • #3 - People who use exercise as a drug. (21:23)

  • #4 - Post-partum moms. (24:26)

  • #5 - Just divorced. (27:52)

  • #6 - Ex-high level athletes. (29:47)

  • #7 - New Year’s resolution people. (35:31)

  • #8 - Fitness professionals. (37:30)

Related Links/Products Mentioned

  continue reading

2331 episodes

Artwork
iconShare
 
Manage episode 401672799 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)

  • Defining overtraining. (7:30)

  • Clear signs you may be overtraining. (8:59)

  • The 8 People Most Likely to Overtrain

  • #1 - Competitors. (12:32)

  • #2 - Type-A people. (16:52)

  • #3 - People who use exercise as a drug. (21:23)

  • #4 - Post-partum moms. (24:26)

  • #5 - Just divorced. (27:52)

  • #6 - Ex-high level athletes. (29:47)

  • #7 - New Year’s resolution people. (35:31)

  • #8 - Fitness professionals. (37:30)

Related Links/Products Mentioned

  continue reading

2331 episodes

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