709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn achilles.

• Golden State Warriors players coaching themselves?! Find out the guys take on the controversy. (7:09)
• If we had done this, we could have prevented it. Hear the guys take on the government mandates on checking in on kids who are homeschooled and other topics. (17:58)
• Thrive Market Unboxing: Keto Edition (39:35)
• Quah question #1 – What is your opinion on getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances? (43:30)
• Quah question #2 – What is the best way for someone to overcome being “neurologically” tight? (56:08)
• Quah question #3 – Where do you see the direction of your individual training and business in the next 5, 10, 20 years? (1:03:15)
• Quah question #4 – What does Adam's NEAT look like since he has to wear a boot for his torn achilles? (1:15:21)

Links/Products Mentioned:

• Who Gives a S--t?': Warriors Players Defend Kerr's 'Players Only' Coaching
• How 2 California Parents Could ‘Home-School’ Their Shackled And Abused Children
• California Child Abuse Case Revives Home-School Regulation Debate
• Thrive Market
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Organifi
  • Use the code “mind pump” for 20% off
• Gait and Clinical Movement Analysis Society
• MAPS Prime Pro bundle - Mind Pump Media
• Massage therapies
• MAPS HIIT Training - Mind Pump Media
  • Use coupon code “HIITLAUNCH” at checkout for $20 off and FREE T-shirt – Deal valid until Sunday February 18th!

People Mentioned:

• Steve Kerr
• Aubrey Marcus (@aubreymarcus) Instagram
• Dr. Justin Brink (@premiere_spine_sport) Instagram

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)