731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other.

• The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44)
• The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07)
• It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10)
• You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43)
• Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21)
• Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40)
• Mind Pump Weekend Update: (47:20)
  • Justin and family engage in St. Patrick’s Day festivities
  • Sal goes to Applebee’s?!
  • Adam goes to Katrina’s work event at Campo di Bocce
• The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20)
• Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53)
• Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18)
• Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45)
• Quah question #4 - How did you meet your current significant other? (1:31:53)

Related Links/Products Mentioned:

• Pumping Iron | Netflix
• One of last Blockbuster Video stores set to close in North Pole
• China’s Social Credit System puts its people under pressure to be model citizens
• Black Mirror | Netflix Official Site
• Low-calorie sweeteners may promote metabolic syndrome
• Organifi
  • **Use the code “mindpump” for 20% off**
• Rebaudioside A
• Gourmet Burgers @ Umami Burger | Burger Restaurants
• House Rejects Bill to Give Patients a ‘Right to Try’ Experimental Drugs
• WATCH THIS TIME-LAPSE OF THE CHICAGO RIVER TURNING GREEN FOR ST. PATTY'S DAY
• Bishop Robert Barron | Word On Fire
• Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review
• Effects of Passion Flower Extract, as an Add-On Treatment to Sertraline, on Reaction Time in Patients ‎with Generalized Anxiety Disorder: A Double-Blind Placebo-Controlled Study
• Sunlighten
• Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide & MORE
• Intuitive Nutrition Guide - Mind Pump

People Mentioned:

• Arnold (@Schwarzenegger) Twitter
• Lou Ferrigno (@LouFerrigno) Twitter
• Franco Columbu
• Mark Hyman, M.D. (@markhymanmd) Instagram
• Joe Donnelly (@joedonnellyfit) Instagram
• Bishop Robert Barron (@BishopBarron) Twitter
• Jessica Rothenberg (@thetraininghour) Instagram
• Gary Vaynerchuk (@garyvee) Twitter/Instagram
• Elon Musk (@elonmusk) Instagram/Twitter
• Mark Zuckerberg (@zuck) Instagram

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)