814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

Mind Pump: Raw Fitness Truth

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to balance clients’ wants with what they really need, how to make a lot of money as a personal trainer, longer fasts vs. daily or frequent intermittent fasting and if eating a cleaner diet lead to a better physique.

• LET THE GAMES BEGIN!! The Mind Pump 6 Week Fitness Contest is here and the guys talk MACROS. The importance of tracking for mental awareness and your relationship with food. (4:16)
• Making drinks for different categories. Mind Pump new commercial for LIFEAID Beverage Co. and what are their favorites? (19:20)
• Is there a direct relationship between muscle mass and a healthy individual? 'Skinny fat' in older adults may predict dementia, Alzheimer's risk. (22:36)
• What is the strongest client they have ever trained? Do they have strength goals this year? (27:00)
• We are in the beginning of a “Transportation Revolution!” Mobility mania continues as Uber partners with Lime scooters after a $335m round. (36:17)
• What spaces in your house do you use or occupy in the most? What will be in each of the guy’s Man Caves? (39:55)
• How you have no excuse to make extra money. “Bird hunting” has become a pastime and a side hustle for teens and young professionals, but for some it’s a cutthroat business. (45:10)
• #Quah question #1 – As a trainer, how to balance clients’ wants with what they really need? (49:42)
• #Quah question #2 – How can I make a lot of money as a personal trainer? (1:04:25)
• #Quah question #3 – What is your opinion on longer fasts vs. daily or frequent intermittent fasting? (1:19:12)
• #Quah question #4 – Does eating a cleaner diet lead to a better physique? (1:26:28)

People Mentioned:

• Jordan Peterson (@jordan.b.peterson) Instagram
• Layne Norton, PhD (@biolayne) Instagram

Related Links/Products Mentioned:

• Organifi
  • **Code “mindpump” for 20% off**
• LIFEAID Beverage Co
• 'Skinny fat' in older adults may predict dementia, Alzheimer's risk
• Muscular Adaptation Programming System | MAPS Split ... - Mind Pump
• Mobility mania continues as Uber partners with Lime scooters after a $335m round
• Electric Scooter Charger Culture Is Out of Control
• ELDOA METHOD
• Maps prime Pro Bundle - Mind Pump Media
• Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)