941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

Mind Pump: Raw Fitness Truth

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile limb when the other is incapacitated in a cast or sling and how to approach the topic of cannabis with children.

• Mind Pump breaks down the lyrics to “Wake me up before you go-go” and talk all things George Michael. (4:22)
• That one time Justin got a piercing + being exposed to addicts. (8:20)
• Why all hemp oil is not creating equal, how NED stands out + addressing the recent Mike Matthews article on CBD. (19:10)
• How Justin almost died this weekend! (22:40)
• MasterCard Drops Its Name from Logo. (27:37)
• Sal’s daughters love of Magic + the lure of magicians. (28:55)
• Are gym memberships worth the money? (32:01)
• Felix Gray introduces “Sleep glasses.” (36:38)
• Leg exercise is critical to brain and nervous system health: study shows. (40:48)
• #Quah question #1 – Which sets determine the most amount of gains derived from a workout, the first few sets or the last few? With your stance on volume, how many sets per body part are appropriate when starting a program? (44:40)
• #Quah question #2 – Can you expand on the idea that not all calories are created equal? (1:00:52)
• #Quah question #3 – Can you train a mobile limb when the other is incapacitated in a cast or sling, could it be beneficial to recovery and adaptation? (1:13:16)
• #Quah question #4 - How do you approach the topic of cannabis with children? (1:18:03)

People Mentioned:

• Mike Matthews (@muscleforlifefitness) Instagram
• Layne Norton, PhD (@biolayne) Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!
  • **Code “RED50” at checkout**
• NED
  • **15% off first purchase**
• Felix Gray Glasses
  • **FREE Shipping & FREE Returns**
• Wham! - Wake Me Up Before You Go-Go (Official Music Video)
• Does CBD Hemp Oil Work?
• Why CBD Oil Is Basically a Scam - Muscle For Life
• MasterCard Drops Its Name from Logo
• Are gym memberships worth the money?
• Leg exercise is critical to brain and nervous system health
• LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul - Book by Chris Palmer, Dave Honig, Jim Stoppani, and LL Cool J
• Cross education: possible mechanisms for the contralateral effects of unilateral resistance training.
• A Bishop and a Rabbi Discuss Religion, the Enlightenment, and Finding Meaning
• Mind Pump Free Resources