945: The Best Rest Periods For Muscle Gain & Fat Loss Mind Pump: Raw Fitness Truth podcast

1

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE1:30:04

1h ago1:30:04

1:30:04

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and wh ...…

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Mind Pump: Raw Fitness Truth

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970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)2:04:55

16h ago2:04:55

2:04:55

In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking when he posted his recent Twitter post on vaccines. This opened a can of worms and led to a lively debate between Jordan and Sal. Making the compelling ...…

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Mind Pump: Raw Fitness Truth

1

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE1:27:25

17h ago1:27:25

1:27:25

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam. ...…

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Mind Pump: Raw Fitness Truth

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968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE1:40:24

1d ago1:40:24

1:40:24

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and ...…

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Mind Pump: Raw Fitness Truth

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967: Dr. Gabrielle Lyon1:22:11

3d ago1:22:11

1:22:11

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is her background in the space of health/wellness? (4:52) What got her interested in what she does now? (6:00) Her journey competing and how it impacted her health/mindset. Did she have the best approach going into it? (7:50) What happens to women’s ...…

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Mind Pump: Raw Fitness Truth

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966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE1:31:08

4d ago1:31:08

1:31:08

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks i ...…

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Mind Pump: Raw Fitness Truth

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965: How to Fix a Boring Workout52:22

6d ago52:22

52:22

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout. How to spice up and fix a boring workout. (5:50) The importance of changing your goal or adaptation you are chasing. (8:30) The breakdown of the spectrum of ‘Performance’. ...…

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Mind Pump: Raw Fitness Truth

1

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE1:43:02

8d ago1:43:02

1:43:02

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to performing a squat from the bottom position, a person's genetic potential and limit for skill, the difference between allowing women and men to compete together but not trans wo ...…

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Mind Pump: Raw Fitness Truth

1

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE1:15:11

9d ago1:15:11

1:15:11

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb ...…

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Mind Pump: Raw Fitness Truth

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962: Jawzrsize Inventor & CEO Brandon Harris53:02

10d ago53:02

53:02

In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris. Brandon shares his background in the fitness space and how this product came about. (8:21) How many of these has he sold? (12:38) Why he calls himself ‘the jack of all trades’. (14:10) At what point did he know he had a homerun? (14:35) Did he hit it out ...…

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Mind Pump: Raw Fitness Truth

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961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE1:29:40

11d ago1:29:40

1:29:40

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady’s TB12 Method, the importance of training in person before training online and their passions they may want to t ...…

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Mind Pump: Raw Fitness Truth

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960: Mark Bell1:54:45

13d ago1:54:45

1:54:45

In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA. In his experience, what are the benefits that come along with age? (3:07) How different is the skill of building mass for bodybuilding than powerlifting? (10:00) What lead him to hire Hany Rambod? Did he do everything he told him to? (1 ...…

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Mind Pump: Raw Fitness Truth

1

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE1:17:07

15d ago1:17:07

1:17:07

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets. Justi ...…

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Mind Pump: Raw Fitness Truth

1

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE1:24:48

16d ago1:24:48

1:24:48

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends. Mind Pump’s cereal of choice + ...…

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Mind Pump: Raw Fitness Truth

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957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein1:23:59

17d ago1:23:59

1:23:59

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the festival, why he stayed to the disastrous end and what he learned from the experience. This is a very interesting conversation with a behind the scene look at t ...…

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Mind Pump: Raw Fitness Truth

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956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE1:38:23

18d ago1:38:23

1:38:23

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best advice to break food addiction, validity of eating and training as per neurotype, favorite strongman lifts and the best or most paradigm shattering things they have learned from their ...…

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Mind Pump: Raw Fitness Truth

1

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science1:09:43

20d ago1:09:43

1:09:43

In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality. John talks about his ‘robotic’ knee surgery. (3:14) How did he get tagged ‘The Sports Science Guy’? His background and the origin story of the show. (7:15) Were there any preconceived notions he had on these athletes b ...…

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Mind Pump: Raw Fitness Truth

1

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE1:26:23

22d ago1:26:23

1:26:23

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value ...…

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Mind Pump: Raw Fitness Truth

1

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE1:23:48

23d ago1:23:48

1:23:48

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fr ...…

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Mind Pump: Raw Fitness Truth

1

952: Chad Wesley Smith of Juggernaut Training Systems1:33:52

24d ago1:33:52

1:33:52

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems. Does he do a lot of consulting for gyms? (4:53) When he goes to visit these sports teams, what does he help them with? (7:05) What exercises does he find gives athletes the biggest carry over? The ‘Exercise Pyramid’ explained. (9:59) Chad’s sports ...…

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Mind Pump: Raw Fitness Truth

1

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE1:44:05

25d ago1:44:05

1:44:05

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don't follow NASM's recommended progression, what a typical Mind Pump work day looks like and their greatest mentors. ...…

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Mind Pump: Raw Fitness Truth

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950: The Best Muscle Building & Fat Loss Exercises53:52

27d ago53:52

53:52

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38) Why being HONEST is a lost attribute. (18:30) Understanding the benefits/value of isolation vs. compound movements. ...…

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Mind Pump: Raw Fitness Truth

1

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE1:34:12

29d ago1:34:12

1:34:12

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to bulk on a budget, favorite isolation movements, mistakes and successes they made as personal trainers and when the poor advice from Instagram fitness celebrities will end. Why Mind Pump ...…

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Mind Pump: Raw Fitness Truth

1

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE1:34:55

30d ago1:34:55

1:34:55

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it i ...…

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Mind Pump: Raw Fitness Truth

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947: The Hypothyroid Hoax1:16:47

1M ago1:16:47

1:16:47

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck ...…

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Mind Pump: Raw Fitness Truth

1

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE2:02:16

1M ago2:02:16

2:02:16

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about food addiction, only squatting the amount of weight that you can clean and press over your head onto your back, the downsides to being muscular in some sports and how to get good at communicati ...…

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Mind Pump: Raw Fitness Truth

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945: The Best Rest Periods for Muscle Gain & Fat Loss59:28

1M ago59:28

59:28

In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competitive sleep’ a thing? The power of your mental state and not always fixating on measurable tools. (2:18) Mind Pump: The Whistleblowers of the Fitness Industry. The importance of how you SAY things and COMMUNICATE them. (9:40) Adam gets in a ‘tiff’, ov ...…

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Mind Pump: Raw Fitness Truth

1

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE1:43:33

1M ago1:43:33

1:43:33

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant effort ...…

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Mind Pump: Raw Fitness Truth

1

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE1:40:17

1M ago1:40:17

1:40:17

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur. Mind Pump Recomm ...…

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Mind Pump: Raw Fitness Truth

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942: How Hard You SHOULD Work Out for Best Results1:08:24

1M ago1:08:24

1:08:24

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get old…’Your mamma jokes’. (2:28) The importance of ‘rough housing’ with children. (4:45) ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pu ...…

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Mind Pump: Raw Fitness Truth

1

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE1:36:04

1M ago1:36:04

1:36:04

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the sets that determine the most amount of gains derived from a workout, the idea that not all calories are created equal, training a mobile lim ...…

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Mind Pump: Raw Fitness Truth

1

940: How to Avoid Training Plateaus1:01:43

1M ago1:01:43

1:01:43

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed. Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41) Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08) Breaking news everyone… Cannabis re ...…

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Mind Pump: Raw Fitness Truth

1

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE1:27:09

1M ago1:27:09

1:27:09

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to combat seasonal depression, if it is true that shorter people will put on muscle mass quicker than taller people, favorite exercises outside of the sagittal plane and work ...…

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Mind Pump: Raw Fitness Truth

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938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE1:49:33

1M ago1:49:33

1:49:33

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about exercises for strengthening wrists, steps to take to limit exposure to toxins, how to train someone from “My 600lb Life," and the benefits of running in the sand. The good old days of dial-up ...…

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Mind Pump: Raw Fitness Truth

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937: How to Lose Weight & Get Fit in 20191:03:32

1M ago1:03:32

1:03:32

In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN health and fitness goals in 2019. Over 50 years of combined experience training thousands of clients has taught them what works best to lose weight and get fit in a sustainable manner. How the guys of Mind Pump celebrated the New Year: Tahoe foodie ad ...…

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Mind Pump: Raw Fitness Truth

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936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE1:40:58

2M ago1:40:58

1:40:58

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of a front squat over a back squat, how to train a client who is very disobedient and does not like resistance training, how to han ...…

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Mind Pump: Raw Fitness Truth

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935: All About Cannabis with Leafly.com's William Hyde1:28:56

2M ago1:28:56

1:28:56

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content Producer for the world's largest cannabis website leafly.com. Who is William Hyde, aka The Avid Dabber? (1:47) How and why cannabis affects people differently? (2:59) Is there any truth to the Indica/Sativa description? (6:30) Are there other cann ...…

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Mind Pump: Raw Fitness Truth

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934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE1:27:21

2M ago1:27:21

1:27:21

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on ...…

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Mind Pump: Raw Fitness Truth

1

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE1:27:11

2M ago1:27:11

1:27:11

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side ...…

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Mind Pump: Raw Fitness Truth

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932: John Meadows1:45:10

2M ago1:45:10

1:45:10

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to be a top-level bodybuilder. Why John doesn’t have a colon. (4:30) Was there anything he did that contributed to his digestion issues? (10:35) How did he change his approach coming back? (12:10) Has going through this experience forced him to becom ...…

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Mind Pump: Raw Fitness Truth

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931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE1:35:45

2M ago1:35:45

1:35:45

Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite pre-workout meal, how proper training, intensity and mobility can prevent the pains of aging, why is the dad bod look is so popular and ...…

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Mind Pump: Raw Fitness Truth

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930: Jennifer Cohen Knows How to Get What She Wants1:36:55

2M ago1:36:55

1:36:55

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate go getter. An excellent storyteller, Jennifer tells how she got Keanu Reeves to come to her house (really!), work for an NBA team, train celebrities and essentially accomplish everything she has set her mind to. Follow her lead and watch good thin ...…

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Mind Pump: Raw Fitness Truth

1

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE1:34:53

2M ago1:34:53

1:34:53

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you’re away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the ...…

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Mind Pump: Raw Fitness Truth

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928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE1:30:22

2M ago1:30:22

1:30:22

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's ...…

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Mind Pump: Raw Fitness Truth

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927: Raising Healthy Pets in an Unhealthy World with Victoria Field1:24:46

2M ago1:24:46

1:24:46

In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising healthy and healing sick animals. Raising Healthy Pets in an Unhealthy World with Victoria Field The fitness connection she shares with Mind Pump. (4:40) What could she do to make a difference in her dog’s life? How she took what she learned fro ...…

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Mind Pump: Raw Fitness Truth

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926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE1:22:25

2M ago1:22:25

1:22:25

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to get as lean as possible in a week for an unexpected video/photo shoot, the surprising exercises that result in the greatest gains, the tr ...…

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Mind Pump: Raw Fitness Truth

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BONUS: Introducing MAPS Starter32:46

2M ago32:46

32:46

In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Starter is designed for the beginner, the deconditioned and the advanced age person who is wanting to build strength, muscle, lose bodyfat and take control of their health and fitness. You can find MAPS Starter at www.mapsstarter.com. Use the code ST ...…

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Mind Pump: Raw Fitness Truth

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925: The Best Mind Pump Interviews of 20181:51:48

2M ago1:51:48

1:51:48

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018. Discover who surprised them, who disappointed them and who you can expect to see again in the future. Review/Behind the Scenes of Mind Pump Guests 2018. (3:10) Recap: Interview Sam Parr of The Hustle. (5:50) The Interesting Life of Kourtney Olse ...…

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Mind Pump: Raw Fitness Truth

1

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE1:28:38

2M ago1:28:38

1:28:38

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ...…

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Mind Pump: Raw Fitness Truth

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923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE1:21:37

2M ago1:21:37

1:21:37

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win Want great stocking stuffers for th ...…

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945: The Best Rest Periods for Muscle Gain & Fat Loss

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Mind Pump: Raw Fitness Truth « » 945: The Best Rest Periods for Muscle Gain & Fat Loss

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Mind Pump: Raw Fitness Truth « »
945: The Best Rest Periods for Muscle Gain & Fat Loss