1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)


Manage episode 285566169 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down Adam’s nocturnal admissions. (3:28)
  • Why hip thrusts are stupid. (13:00)
  • The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29)
  • The myth around Nintendo debunked. (23:57)
  • The rave reviews of LMNT and how you may be under-consuming sodium. (26:11)
  • How your muscles fire best in pairs. (30:27)
  • A new drug that can dramatically reduce the weight of people with obesity. (33:33)
  • Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36)
  • #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00)
  • #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29)
  • #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36)
  • #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:10:00)

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