1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

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Manage episode 285742531 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat.

  • #StrongWomenDeadlift (4:41)
  • The most effective exercises for your body. (8:56)
  • The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25)
  • Fun Facts with Justin: What websites will you get the most computer viruses? (24:29)
  • How we label everything a disease these days rather than address the root cause. (30:28)
  • The Government versus Big Tech, the battle rages on. (41:54)
  • Magic Spoon is now available in Canada! (45:45)
  • How to appear honest. (47:08)
  • #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08)
  • #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46)
  • #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05)
  • #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

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