Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
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1727: Ten Traits of Successful Lifters
Manage episode 317400672 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten Traits of Successful Lifters. (2:36)
- #1 – Prioritize technique and form. (3:33)
- #2 – Practice foundational lifts and PRACTICE them often. (7:14)
- #3 – Know how to apply and manipulate intensity. (11:08)
- #4 – Aim to optimize efficiency. (16:01)
- #5 – Love the journey. (20:47)
- #6 – They are disciplined, NOT motivated. (24:32)
- #7 – Don't take unnecessary risks. (29:28)
- #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
- #9 – Look at food in terms of performance. (38:38)
- #10 – Don’t fall into the comparison trap. (41:26)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Stop Working Out And Start Practicing – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The Alchemist
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jocko Willink (@jockowillink) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
2330 episodes
Share
Manage episode 317400672 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.
- Ten Traits of Successful Lifters. (2:36)
- #1 – Prioritize technique and form. (3:33)
- #2 – Practice foundational lifts and PRACTICE them often. (7:14)
- #3 – Know how to apply and manipulate intensity. (11:08)
- #4 – Aim to optimize efficiency. (16:01)
- #5 – Love the journey. (20:47)
- #6 – They are disciplined, NOT motivated. (24:32)
- #7 – Don't take unnecessary risks. (29:28)
- #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
- #9 – Look at food in terms of performance. (38:38)
- #10 – Don’t fall into the comparison trap. (41:26)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Stop Working Out And Start Practicing – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- The Alchemist
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Your Workout Partner MIGHT Be Killing Your Gains – Mind Pump Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jocko Willink (@jockowillink) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
2330 episodes
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Similar to Mind Pump: Raw Fitness Truth
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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