Four Practical Self-Care Tips For Empaths

MIND SAFE

in Today's episode Rachida speaks how Empaths can take care of themselves and provide some practical tips in this new short episode
In psychological terms, an empath is someone who deeply feels the emotions of others and is impacted by the moods of the people around them
Empaths are emotional sponges who absorb other peoples’ stress into their own bodies. As an empath myself, I know what empathetic pain feels like .

Rachida Djellab is Non-Profit Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager.
Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida’s interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness on LinkedIn.

To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615

if you liked this episode i would be happy if you can leave your feedback and review the podcast on Apple podcasts .

if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email [e-mail].