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38. Mompreneurship WITHOUT Guilt

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Manage episode 519211600 series 3641626
Content provided by Lauren Trout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Trout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.

She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and boundary-building habits to help you reclaim your time, your confidence, and your joy.

Because you can be a great mom and build a business that lights you up. You can grow without guilt, rest without shame, and thrive without burnout.

Questions Answered in This Episode:

  • How does guilt show up physically in your body and nervous system?
  • Why do moms feel so conflicted when chasing their dreams?
  • How can you balance business, motherhood, and rest without burning out?
  • What are “micro boundaries,” and how do they change everything?
  • How can faith, affirmations, and daily rituals help you stay grounded while you grow?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @mind.yourmama

Email: [email protected]

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 519211600 series 3641626
Content provided by Lauren Trout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Trout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.

She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and boundary-building habits to help you reclaim your time, your confidence, and your joy.

Because you can be a great mom and build a business that lights you up. You can grow without guilt, rest without shame, and thrive without burnout.

Questions Answered in This Episode:

  • How does guilt show up physically in your body and nervous system?
  • Why do moms feel so conflicted when chasing their dreams?
  • How can you balance business, motherhood, and rest without burning out?
  • What are “micro boundaries,” and how do they change everything?
  • How can faith, affirmations, and daily rituals help you stay grounded while you grow?

Explore All of Lauren’s Freebies and Coaching Offers

Connect with Lauren:

Instagram: @mind.yourmama

Email: [email protected]

  continue reading

43 episodes

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