#73 Neuroplasticity and Meditation: Unlock Your Potential | Dr. Dawson Church, PhD: Author, Speaker, Director of EFT Universe

MindCep

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a repeat special guest named Dr. Dawson Church joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.

MindCep’s latest episode features host Alex Muir and special guest Dr. Dawson Church, author of Bliss Brain, discussing the benefits of Emotional Freedom Technique (EFT) and meditation. Dr. Dawson shares that EFT has been spreading organically due to its proven effectiveness and the lack of a big advertising campaign. The conversation includes tips for prioritizing self-care and finding an effective meditation method, as well as stories of EFT improving athletes’ focus and performance. Dr. Joe Dispenza’s book and workshops are also discussed. Listeners can learn more about EFT and meditation through Dawson's website and app, and can even access a meditation track focused on immunity. This episode encourages everyone to release their limiting beliefs and tap into their true potential. Don’t miss out on MindCep’s thought-provoking and inspiring conversation!

TIMESTAMPS

[00:00:01] The Popularity of EFT Therapy

[00:03:47] The Benefits of Self-Care Techniques

[00:07:31] The Power of Meditation and Repetition

[00:11:19] Transformative Effects of Ecomeditation on the Brain

[00:15:07] Effects of EFT on athletic performance

[00:18:59] Benefits of Unguided Meditation and Cold Exposure

[00:22:26] Maintaining a Healthy Lifestyle with Mindset and Nutrition

[00:26:29] Unlocking the Four Brain Circuits of Well-being

[00:30:37] Releasing Limitations through Meditation and Positive Thinking

[00:34:24] The power of gratitude and compassion

[00:37:54] Accessing immunity-focused EFT mini-manual and meditation

Dr. Dawson Church SOCIAL MEDIA & Website: Website: https://dawsonchurch.com/ (EFT Mini Guide) Youtube: https://www.youtube.com/user/TheEFTUniverse Instagram: https://www.instagram.com/dawson.church.3/?hl=en Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/ Bliss Brain Book: https://blissbrain.com/ If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.

THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations." Thank you all for listening.

Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.