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A Mindful Journey to EBC - Finding Presence in the Himalayas
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In this episode of Mindful Leader Practices, we stand at the precipice of a sacred and spiritually enriching adventure, with the majestic Himalayas as our backdrop. Join me as we immerse ourselves in the heart of Kathmandu, Nepal, where my transformative journey to Everest Base Camp (EBC) begins.
Uncover the profound power of resilience and gratitude that has propelled me forward, despite the doubts that crept in when faced with a sudden injury just six weeks before departure. This episode delves deep into the humility that accompanies such challenges, shifting our focus from mere accomplishment to embracing the art of being fully present in every moment.
Together, we embark on a guided meditation, an intentional journey towards well-being, wisdom, and presence, drawing inspiration from the Himalayan terrain. Mindfulness takes center stage as we reflect on how it can not only reshape our personal experiences but also transform the way we interact with the world, fostering greater clarity and empathy.
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