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In Conversation with Karman Mak - Mindfulness in Schools
Manage episode 407378708 series 3560835
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Karman Mak (she/her) is an Assistant Principal at PUC Inspire Charter Academy in Pacoima (land of the Pakoinga/ Tongva/Tataviam) in Los Angeles. She is inspired by systems of emergent change, mindfulness & meditation, interbeing, embodiment, and practices that bring true transformation and joy. She integrates her practices from Buddhism, mindfulness, and yoga into her school leadership work.
In this conversation, we talk about her journey into mindfulness, how she brings it into the school system and her inspiration for us.
Here are the links to the resources she mentions.
Resources https://www.goodreads.com/en/book/show/14572 https://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/ https://www.viktorfrankl.org/quote_stimulus.html https://www.tarabrach.com/rain/57 episodes
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