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In Conversation with Raja Sampathi - Get Mindful in minutes with the Gateway Drug to Mindfulness
Manage episode 407378691 series 3560835
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In this episode of the Mindful Leader Practices Podcast, we had the pleasure of interviewing Raja Sampathi, a mindfulness expert and founder of CalmCorporate. Raja shares his personal journey to mindfulness and imparts invaluable tips for corporate professionals seeking to enhance their well-being and productivity.
As a former management consultant, Raja knows firsthand the challenges of maintaining balance amidst a high-pressure career. This struggle prompted him to embark on a life-changing journey of self-discovery, exploring various mindfulness practices, including meditation (Vipassana and other techniques), plant medicine like Ayahuasca, and insights from Buddhism, Hinduism, and Indigenous wisdom.
Drawing from his experiences and growth, Raja now helps leaders and organizations transform their lives and work environments through practical and applicable mindfulness techniques. His workshops and talks are enriched with wisdom from renowned teachers such as Dr. Tara Brach, Dr. Joe Dispenza, and Shri S.N. Goenka, combined with insights from behavioral sciences research.
Download to Get his 'Mindful in Minutes' Guide Here - https://learn.calmcorporate.com/GetMindfulinMinutes You can connect with Raja at: https://www.linkedin.com/in/calmcorporate/ https://www.instagram.com/calmcorporate/ (Don't miss the spiritual Comedy Videos on Insta)57 episodes
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