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Mindfulness in Feedback: A Guided Meditation for Growth and Connection
Manage episode 407378695 series 3560835
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In this episode of the podcast, join host Anu Arora for a transformative guided meditation on giving mindful feedback. We all know that giving feedback can be challenging and sometimes even uncomfortable. However, it is a crucial part of personal and professional growth.
In this meditation, Anu Arora will guide you through a process of cultivating self-compassion and setting clear intentions when it comes to giving feedback. You'll discover how meditation can help overcome the difficulties associated with giving feedback, allowing you to approach it with empathy, clarity, and kindness.
By incorporating mindfulness into your feedback practice, you'll learn to navigate the inherent challenges and create a supportive environment for growth and development. Tune in to this episode and embark on a journey of self-reflection and growth as you explore the power of meditation in the context of giving feedback.
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