Encore Episode: 7 Things to Turn Illness into Wellness


Manage episode 214027886 series 1121616
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
encore-episode-7-things-to-turn-illness-into-wellnessTake some simple steps to improve your health today.Wouldn’t it be fantastic to transform illness into wellness?
With Dr. Samm Pryce’s advice, you can make progress with that very thing today.
  1. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition.
  2. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free.
  3. Water. Drink plenty of water to move toxins out of your body.
  4. Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly.
  5. Supplements. Take the supplements you need for optimal health.
  6. Movement. Move your body. It needs some fitness on a regular basis.
  7. Detox. Eliminate toxins from your diet and environment.
Listen as Dr. Samm joins Dr. Holly Lucille to share what you can do today to improve your health, how the blood type diet works, and how a naturopathic doctor can help you.

447 episodes available. A new episode about every 7 days averaging 11 mins duration .