Manage episode 214027886 series 1121616
With Dr. Samm Pryce’s advice, you can make progress with that very thing today.
- Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition.
- Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free.
- Water. Drink plenty of water to move toxins out of your body.
- Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly.
- Supplements. Take the supplements you need for optimal health.
- Movement. Move your body. It needs some fitness on a regular basis.
- Detox. Eliminate toxins from your diet and environment.
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