Listen to Your Body: Attuned Eating

 
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Manage episode 220563712 series 1121616
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listen-to-your-body-attuned-eatingIf you really listen, your body is telling you its nutritional needs.Food is foundational to health. It can be causative or curative, depending on the foods you eat and how your body reacts to them. Our culture can mix up our eating habits and reasons for eating.
A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor
Attuned eating is consuming based on comfort, fullness, nutrition, food quality and pleasure. In essence, it’s listening to your body and its food needs. If you’re really listening, your body isn’t telling you to eat gummy bears all day every day.
Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor
Tips for Attuned Eating

  • Check your hunger against a fullness scale throughout the day. Make sure you aren’t skipping meals or eating when you’re not actually hungry.
  • When there’s a deficit, we try to make up for it. Heavy eating in the evening might make up for tiny meals earlier in the day.
  • Determine if your body is in fight or flight mode. Rest when needed. Let yourself wake up before checking emails and social media.
  • Savor your foods.

  • Listen in as Tracy Brown joins Dr. Holly Lucille to discuss how attuned eating can benefit you.
    Sponsor:
    Kaya-BioticsA health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout.

    Terry Naturally LogoDo you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout.
    - sponsor

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