Managing Holiday Feasts

 
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Manage episode 222031802 series 1121616
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
managing-holiday-feastsBe smart with your holiday eating and carry those habits throughout the year.The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.
Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor
Tips for Holidays

  • Consider how you eat on a regular basis. Eat mostly plant based.
  • Eat for health, not just weight loss.
  • Physical activity is just as important as the food you eat.
  • Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress.
Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.
Sponsor:
Terry Naturally LogoDo you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout.
- sponsor

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