Part One: Sunshine, Heart Math, Gut Health and Muddy Puddles #10

Mindful Paths Podcast

In this episode, delve into the concept of reframing, which is one of the most powerful tools for personal development. We also challenge the notion of what being present really means, as it is different from others – and why it's important to understand and respect these differences. Tune in to also learn more about the power of the sun, the need to be outdoors more, as well as trusting your gut instinct.

Key topics we discussed:

• Reframing as a powerful tool
• Change of seasons and its impact on our mood
• Understanding Seasonal Affective Disorder and measuring light brightness
• The benefits of being outside
• Pausing before acting
• Challenging popular beliefs in science

Resources mentioned:

• ‘The HeartMath Solution’ by Doc Lew Childre, Howard Martin and Donna Beech

LINKS OF INTEREST

• Contact the host: [e-mail]
• Visit our podcast site: Mindful Paths Podcast

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CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

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