Productivity, Social Media and a half-eaten Pizza | Mindful Paths Podcast #25

Mindful Paths Podcast

It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self.

Key topics we discussed:

• How to stay motivated by your future self
• Create a healthier relationship with technology
• Actions that align with personal goals
• Immediate gratification vs. long-term rewards
• Methods to deal with distractions in your daily life

Resources mentioned:

• “Indistractable” by Nir Eyal
• “How To Be Superhuman” by Dave Asprey

LINKS OF INTEREST

• Contact the host: [e-mail]
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE