Stress, snow globes and innate mental wellness #23

Mindful Paths Podcast

Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives.

Key topics we discussed:

• How do you prioritise personal time and self-care in your daily routine?
• Reframing stressful situations into feelings of excitement
• Strategies for leaving behind negative energy
• The power of taking a pause and practising deep breathing
• Learning how to surrender more

Resources mentioned:

• The Proud Highway by Hunter Thompson

LINKS OF INTEREST

• Contact the host: [e-mail]
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE