Manage episode 201158631 series 2094489
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint.
In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your bodies wisdom, and she leads me through a mindful eating exercise that you can follow along with.
This episode is jam-packed with ways to empower your eating.
Learn more about Jenny and her coaching at http://jennyedencoaching.com/
View the full show notes and get access to Jenny's 7-day eating empowerment course on the show notes here.
13 episodes available. A new episode about every 5 days averaging 32 mins duration .