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Content provided by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindful Recovery

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Archived series ("Inactive feed" status)

When? This feed was archived on October 28, 2023 08:13 (5M ago). Last successful fetch was on March 11, 2023 21:08 (1y ago)

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

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Content provided by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful is the first step along that path. Here we provide practice, education and support in beginning your journey to healing.
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37 episodes

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Mindful Recovery

195 subscribers

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Archived series ("Inactive feed" status)

When? This feed was archived on October 28, 2023 08:13 (5M ago). Last successful fetch was on March 11, 2023 21:08 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage series 1045629
Content provided by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful is the first step along that path. Here we provide practice, education and support in beginning your journey to healing.
  continue reading

37 episodes

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