Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Ep. 17: Dr. Jon Kabat-Zinn - World-Renowned Author, Scientist, and Meditation Teacher
Manage episode 283491605 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.
Support the show77 episodes
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Manage episode 283491605 series 2840945
Content provided by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.
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Similar to Mindful Sport Performance Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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…
continue reading
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